Meat Free Cottage Pie: A Delicious And Healthy Twist On A Classic Dish

Meatfree Cottage Pie Recipes Change4Life from www.nhs.uk

The Rise of Meat-Free Eating

As more people become health-conscious and environmentally aware, meat-free eating is becoming increasingly popular. One dish that has been given a meat-free twist is the classic cottage pie. Traditionally made with minced beef or lamb, this dish can now be enjoyed by vegetarians and meat-eaters alike.

What is Cottage Pie?

Cottage pie is a traditional British dish that consists of minced meat, vegetables, and a mashed potato topping. It is usually served as a hearty meal for lunch or dinner. The dish originated in the 18th century, and it was a way for families to use up leftover meat.

Meat-Free Cottage Pie Recipe

To make a meat-free cottage pie, you will need the following ingredients: - 1 onion, chopped - 2 garlic cloves, minced - 2 carrots, diced - 1 celery stalk, diced - 1 cup of green lentils - 1 can of chopped tomatoes - 1 tablespoon of tomato paste - 1 tablespoon of soy sauce - 2 cups of vegetable stock - 4 medium potatoes, peeled and chopped - 2 tablespoons of butter - 1/4 cup of milk - Salt and pepper to taste To make the filling, sauté the onion and garlic in a large pot until soft. Add the carrots and celery, and cook for a few minutes until they start to soften. Add the lentils, tomatoes, tomato paste, soy sauce, and vegetable stock. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the lentils are cooked and the sauce has thickened. While the filling is cooking, make the mashed potato topping. Boil the potatoes in a pot of salted water until they are soft. Drain the water, then mash the potatoes with the butter and milk. Season with salt and pepper to taste. Preheat the oven to 375°F. Transfer the filling to a baking dish, then spread the mashed potatoes on top. Use a fork to create ridges on the surface of the potatoes. Bake for 30-40 minutes, or until the top is golden brown.

Why Try Meat-Free Cottage Pie?

There are many reasons to try a meat-free cottage pie. For one, it is a healthier option that is lower in saturated fat and calories. It is also a great way to incorporate more vegetables and plant-based protein into your diet. Additionally, it is a more environmentally friendly option, as meat production is a major contributor to greenhouse gas emissions.

Tips for Making the Perfect Meat-Free Cottage Pie

- Use green lentils instead of meat for a protein-rich filling - Add plenty of vegetables for extra nutrition - Use vegetable stock instead of beef stock for a vegetarian version - Top with mashed sweet potatoes for a twist on the classic recipe - Experiment with different herbs and spices for added flavor

Conclusion

Meat-free cottage pie is a delicious and healthy twist on a classic dish. It is easy to make, packed with nutrition, and a great option for vegetarians and meat-eaters alike. Whether you are looking for a hearty lunch or a comforting dinner, this dish is sure to satisfy. Give it a try and discover the joys of meat-free eating!

Source: www.nhs.uk

Source: groceries.morrisons.com

Source: meatlessfarm.com